If i Walk fast for 1 hour Every day will I lose weight ?

Question

If i Walk fast for 1 hour Every day will I lose weight ?

Answer 1

In all likelihood, yes. But if you eat like crazy you could still gain Weight. Remember Weight gain or loss may not be the best thing you are after. It depends on your body fat percentage. All other things being equal A person who is fit will weigh more than a person who is not fit because muscle weighs more than fat.



Stick with the exercise consistently and eat a balanced diet with protein, carbs and fat. Yes fat is OK if it is in moderation and the right kind. You can also do yourself a lot of good by getting a couple of dumb bell weights to work your arms out for at least part of your walking. Strength train with the dumb bells doing some simple exercises you get by google searching dumb-bell routines.



The walking and minimal strength training will tone your body, build muscle and eliminate fat. All things you want to do.



A great book on the subject is the Zone. Scientifically and clinically researched and proven to improve peoples health. You can get a copy at your local thrift store since the zone diet is no longer trendy but it is still the best IMHO.



To answer how much weight you will lose each week I would have to know, M or F, how tall you are, your body fat percentage and how much you wiegh right now.

Answer 2

I found the book to be very informative and easy to read.



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Answer 3

Don't diet, or deprive yourself. Just make healthier choices (fish, chicken, lean meats, ect.)

Walking will get you in better shape, but you won't necessarily lose weight. I used to weigh 156 pounds. I know weigh 145. It was so hard. I jogged every day, crunches, lunges, lifted weights push ups.

Answer 4

actually brisk walking is REALLY healthy. its better for your joints and brain.



you can most CERTAINLY lose weight just by walking and eating healthily. just move around a lot more too, for example do chores etc around the house. stand up if you are on the computer or watching t.v



you can burn up to an extra 50 calories an hour just by standing!

Answer 5

Walk at least 15 mins after your meals

Answer 6

Try yoga to lose weight

Answer 7

It depends on your starting weight and how many calories you were consuming before and how many you will consume during your diet.



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Answer 8

Sweet potatoes help you lose weight

Answer 9

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 10

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Answer 11

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 12

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 13

To know how much calories you have to eat just add zero to your weight

Answer 14

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 15

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 16

Eat five servings of fruits and veggies a day

Answer 17

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 18

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Answer 19

walk five minutes for at least every two hours

Answer 20

1 hour barre class

Answer 21

try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats

Answer 22

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 23

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 24

Eat snacks at your home bofore going to party

Answer 25

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

Answer 26

cut your lawn with a push mower for 17 minutes

Answer 27

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 28

forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

Answer 29

if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes

Answer 30

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

Answer 31

Get monthly workout calender

Answer 32

Watch and follow yoga and exersise programs on your tv at your home

Answer 33

Portion size is very important even for foods that are good for you

Answer 34

Add avocado and nuts like almonds to your diet

Answer 35

Boost your metabolism with green tea

Answer 36

Fruits and veggies are best source for fiber

Answer 37

preset the timer on your tv to turn off after an hour to remind you to do something more active

Answer 38

Watch your drink calories

Answer 39

keep a small water glass which you must refill often instead of a large water bottle on your desk

Answer 40

2 hours golfing but make sure you carry the clubs

Answer 41

shear three sheep 6 minutes per sheep

Answer 42

walking doesn't really cut it. Jog or hit the threadmill and use incline

Answer 43

Go for kettlebell workouts to burn more calories in less time

Answer 44

enroll in an active art class such as sculpture or ceramics

Answer 45

40 minute jump rope session

Answer 46

Try sprint intervals to lose belly fat

Answer 47

fill out 86 luggage tags

Answer 48

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 49

use the remote to channel surf for 68 minutes

Answer 50

if you re buying only a few items skip the cart and carry a basket

Answer 51

switch up your ice cream dessert with fresh berries and light whipped cream

Answer 52

walk between stores that are in close proximity dont drive

Answer 53

walk before dinner and youll cut calories and your appetite

Answer 54

stick to low gi foods

Answer 55

take a shower instead of a bath

Answer 56

cook less food at a time

Answer 57

give the delivery guy a break when you order food in pick it up yourself

Answer 58

increase your non workout activity levels

Answer 59

avoid eating you re stressed or bored

Answer 60

stop serving at your home and let them help themselves

Answer 61

give your sweetie a massage then have him return the favor

Answer 62

focus on eating when you re eating

Answer 63

start your day with protein

Answer 64

sometimes even sleep is not as restful as it can be

Answer 65

eat more protein